Health & Fitness
 

YES Prep and Legacy Open Two New School-Based Clinics in Southeast Houston

Houston Style Magazine (Health) 9/10 8:05A Lisa Valadez
Southeast Houston families now have easier access to pediatric and behavioral health care with two new school-based clinics at YES Prep Hobby Elementary and Secondary, serving students, siblings, and children of staff—regardless of insurance or...

How Personal Hygiene Extends Life Expectancy and Affects Health

Health Fitness Revolution (Houston Fitness Blog) 9/6 4:29A Health Fitness Revolution
Personal hygiene is defined as the way in which a person cares for their body. These processes can include bathing, brushing your teeth, washing your hands, and many more. It is seen as a measure of...

Top 10 Ways to Keep your Lungs Healthy

Health Fitness Revolution (Houston Fitness Blog) 9/1 5:30A Health Fitness Revolution
Over 3 million people worldwide die each year from lung related issues like COPD and cancer, and 235 million people suffer from asthma , a disease that blocks the airways and makes it difficult to...

Top 10 Foods to Eat During Pregnancy

Health Fitness Revolution (Houston Fitness Blog) 8/31 1:00A Health Fitness Revolution
Pregnancy is a complex and beautiful journey for women who choose to experience it, but oftentimes, women may not know what they should or shouldn t consume during pregnancy- especially if it s their...

The Top 10 Foods Centenarians Eat

Health Fitness Revolution (Houston Fitness Blog) 8/27 1:26A Health Fitness Revolution
Many factors determine how long you will live, controlling your diet and consistent exercise are essential parts of that formula. In addition to frequent exercise , maintaining a healthy social life ,...

Top 8 Benefits of using LED Lights in the Workplace (and at Home!)

Health Fitness Revolution (Houston Fitness Blog) 8/24 10:12P Health Fitness Revolution
LED (Light Emitting Diodes) lights are the latest and most fascinating technological advancement in the lighting industry. LED s are small, powerful, energy-efficient, and long-lasting. Not only do they offer an exceptionally longer lifespan than...

Top 10 Tips to Learn from Chuck Norris

Health Fitness Revolution (Houston Fitness Blog) 8/22 1:09A Health Fitness Revolution
Few men have had the honor of going toe-to-toe with Bruce Lee on the silver screen, yet that is exactly what martial arts legend Chuck Norris did in the 1972 Kung-Fu epic The Way of the Dragon. Chuck...

Top 10 Health Benefits of Visiting Steam Rooms and Saunas

Health Fitness Revolution (Houston Fitness Blog) 8/19 5:43A Health Fitness Revolution
Steam rooms and saunas are for everyone! Most commonly known as post-workout, it is also a great practice for relaxing. For as long as time steam rooms and saunas have been well known to be healthy...

10 Healthy Habits to Begin in College

Health Fitness Revolution (Houston Fitness Blog) 8/14 3:12A Health Fitness Revolution
Incoming freshmen, are you preparing for your big move to the dorms and the other big opportunities that are coming your way? A whole new chapter of life is about to begin, so make sure you re ready!...

10 Great Camping Sites In and Around Houston

Health Fitness Revolution (Houston Fitness Blog) 8/13 5:18A Health Fitness Revolution
It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named...

10 Ways Men a can Avoid a UTI

Health Fitness Revolution (Houston Fitness Blog) 8/12 3:53A Health Fitness Revolution
A Urinary Tract Infection (UTI) is an infection of the urinary tract, which can include the kidneys, bladder, ureters, and urethra. In men the most common symptoms include frequent urge to urinate and...
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